Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
Noticing and Addressing Zoom Fatigue
Being intentional about noticing the impact of constant Zoom calls can help in understanding the source of frustration and exhaustion. Creating alternative meeting options like 'walk and talk' sessions can provide a refreshing break from constant screen time, allowing for a change in environment and reducing mental fatigue.
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