How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
The Dr. Hyman Show
Choose Whole Kernel Grains for Healthy Bread Options
Opt for bread made with whole kernel grains, nuts, seeds, and other types of flour to ensure a healthier option. Dense bread made from whole kernels can be sliced using a meat slicer due to its texture. Focus on consuming whole grains like brown rice, quinoa, black rice, red rice, faro, barley, and Himalayan tari, while avoiding white flour for better health. Buckwheat, although not consumed as a whole grain, is a suitable flour option due to its low glycemic load.
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