
426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints
ADHD Experts Podcast
The Threats We Face Today Are More Symbolic Than Physical
When we are in what's called by Daniel Golman, an emotional and amygdala hijack, there's a release of stress hormones. It takes at least 20 minutes for our body and our brain to recover from the release of those hormones. Research has found that people who have strong working memory have very effective ways of managing emotions.
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