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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
Balancing Empathy and Compassion to Prevent Burnout
Empathy and compassion, when properly understood, do not necessarily lead to burnout. In many languages, compassion includes self-compassion, emphasizing the importance of taking care of oneself in addition to others. This can involve having candid conversations, standing up for one's rights, and being assertive about personal needs.
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