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S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
What's The Juice
Optimal approach to managing dietary intake for gut health
The key approach is a two-pronged strategy of reducing excess carbohydrates and focusing on cleaner dietary habits to stabilize blood sugar levels. It involves being mindful of food combinations, timing of meals, and consuming fruit and starch in moderation. The focus is on lowering inflammation by following a strict diet for a temporary period to minimize gut irritation. This approach is part of a gut protocol recommended by Joel Green for optimal gut health.
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