Addressing personal suffering through meditation is essential for enhancing one’s ability to contribute positively to society. While significant structural issues like war, inequality, and climate change persist, meditation should not be seen merely as a means of self-soothing. Instead, it serves to develop self-awareness and emotional resilience, allowing individuals to manage their internal struggles. This foundational work not only increases personal well-being but also aids in expanding one's capability to assist others. Helping others in turn fosters happiness and reinforces a productive cycle of support. Meditation, if taught correctly, should foster this trajectory toward more effective engagement with broader societal challenges, while acknowledging the persistence of personal shortcomings and the need for continual growth.
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout share why –and how– we can rethink our relationship to work and stress entirely.
The episodes we referenced were:
• Anne Helen Petersen on changing your relationship to work and the guardrails that can prevent burnout
•How to cultivate the skill of happiness (w/ Dan Harris)
•How to stop finding your self-worth through your job (w/ Gloria Chan Packer)