Diggin' the Dharma cover image

Let's Talk More About Meditation

Diggin' the Dharma

NOTE

Formal vs. Mindfulness Meditation in Buddhism

In Buddhism, formal meditation involves setting aside a specific time and space to focus solely on the practice of meditation, removing oneself from worldly distractions. On the other hand, mindfulness meditation in the Buddhist tradition is about integrating mindfulness into all aspects of life, not just during designated meditation sessions. It emphasizes a continuous state of mindfulness and a meditative attitude that extends beyond formal meditation practices.

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