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381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
Metabolism Adjustments in Weight Loss
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The body becomes accustomed to a certain weight, making it challenging to break through weight plateaus. Research on 'The Biggest Loser' contestants showed that metabolic adjustments after rapid weight loss were permanent. Leptin levels play a significant role in the body's perception of its ideal weight, and weight loss surgeries can permanently alter leptin and ghrelin levels, reducing hunger and preventing the body from regaining lost weight.
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