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Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
The School of Greatness
Mindworx anxiety is an alarm we try to distract from
Anxiety is like a smoke alarm, letting us know that something is wrong. Instead of trying to silence it, we should ask ourselves why our body is perceiving a threat. Anxiety is not a sign of weakness, but rather a natural response to danger. By creating a safe and healthy environment, we can reduce anxiety and live more peacefully.
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