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Davina McCall: Make this choice every day to reduce menopause symptoms
ZOE Science & Nutrition
Embrace the Joy of Community Fitness
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Maintaining physical fitness involves a mix of activities that bring both enjoyment and health benefits, such as cardio exercises like spin classes and running for the euphoric high they can provide. Weight training is essential for muscle tone and bone protection, with a focus on progressive overload through increased weights and fewer repetitions. Community plays a crucial role in motivation and support, making group classes or online engagements preferable to working out alone, especially for those who may feel intimidated in traditional gym environments. It's important to acknowledge the unique challenges faced by individuals, especially menopausal women, who might find gyms unwelcoming. Alternatives like home workouts in supportive online communities can foster inclusion and combat feelings of isolation.
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