418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Probiotic Guidance
- Determine the specific reason for taking a probiotic.
- Look for clinically tested probiotics targeting your issue.
- Align and Seed are mentioned as examples with clinical backing for gut issues.
- Probiotics might not benefit individuals with a healthy gut.
- Focus on a diverse diet rich in fruits and vegetables if you already have a healthy gut.
- Fermented foods offer a natural way to obtain probiotics.
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