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How I Write cover image

How Peter Attia Wrote His First Book

How I Write

NOTE

Nutritional Understanding Beyond Dogma

The plethora of nutrition books often present conflicting diets, each claiming to be the only true method for everyone, which creates confusion. The focus should shift towards understanding the foundational principles and biochemistry of nutrition, rather than adhering to a singular dietary ideology. Adopting a more agnostic perspective allows for clearer communication about nutrition, enhancing one’s understanding and ability to articulate dietary concepts effectively.

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