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Six-Pillar Series: Mindset Optimization #351
Muscle Intelligence
Starting the Fitness Journey: Struggles, Self-Doubt, and Seeking Help
Ray, a Navy SEAL, shares his journey of training and self-improvement. He admits that he wasn't a good swimmer at the beginning but pushed himself to swim four miles. Despite initial struggles and self-doubt, Ray was determined to get better. He sought external help from Navy divers and became a mud plop, learning from the best. While facing internal dialogue and self-sabotage, Ray noticed that others complained about their situation but took no action to improve. This motivated him to be different. Ray believes in humility and attacking his weaknesses head-on.
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