Social media is like a mirror that can hinder happiness. By focusing on observing the world rather than ourselves, we can be happier. The eye self is outward looking, appreciating the beauty of the Eiffel Tower, while the me self is inward looking, taking selfies in front of it. There's no comparison when it comes to happiness.
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier.
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