Survival Mode and Chronic Stress

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Survival mode occurs when we lack energy to be ourselves, leading us to operate on adrenaline, stress, and anxiety to survive our circumstances. Our brain shuts down our true self to conserve energy. This mode, meant for extreme danger, is triggered by everyday stressors, leading to chronic stress and burnout.

Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting through the next day. This can turn us into a person we're not and make us lose the enjoyment and love for life, but also feel overwhelmed by constant panic and anxiety. In today's episode, we discuss how to break free of survival mode, the difference between our learning brain and our survival brain, why we find ourselves here to begin with, what's happening in our brain and our bodies and the best advice, tips and therapies for getting back into safe mode.

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