The Psychology of your 20s 215. Are you living in survival mode?
22 snips
Jul 23, 2024 Dive into the complexities of survival mode, where stress takes over our lives and can rob us of joy. Discover how to shift from a survival mindset to a healthier one. Learn about the psychological and biological impacts of stress, along with practical tips for easing out of this challenging state. Uncover techniques that promote emotional well-being, like rhythmic movement and self-compassion. Explore the journey of self-love, recognizing struggles while finding hope and actionable steps toward a brighter future.
AI Snips
Chapters
Transcript
Episode notes
Survival Mode Basics
- Survival mode is a stress response where we focus on getting through the day.
- It's triggered by our brain perceiving danger, leading to exhaustion and burnout.
Survival Mode Mechanism
- Survival mode is a heightened state of arousal and awareness, often triggered by stress or trauma.
- Although it feels alienating, it's your brain's way of protecting you.
Modern Brain's Struggle
- Our brains, evolved for hunting and gathering, struggle to differentiate between real and perceived threats.
- This leads to anxiety from non-life-threatening situations like social media.