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For a Better Work Out, Think Like a Kid
The Art of Manliness
Rediscovering Playful Movement
- Compile a "play history" by reflecting on past activities that brought you joy and involved physical activity, from childhood to adulthood.
- Identify the activities you enjoyed most, were least likely to complain about, and wanted to continue.
- Repeat those activities in your adult life, starting with those causing less anxiety or self-consciousness.
- Use your children's play preferences as inspiration and a means to access your inner child without inhibitions.
- Model those childlike behaviors (not childish), finding fun in movement without worrying about others' opinions.
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