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3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Optimal Living Daily - Personal Development and Self-Improvement
Overcoming Anxiety with Dread Lists and Collaborative Support
When facing anxiety, writing a 'dread list' can clarify overwhelming tasks and facilitate problem-solving. Collaborating with others, such as friends or mentors, aids in navigating these challenges, easing the mental burden. Even when one feels obstructed by anxiety and struggles to take action, seeking support can lead to solutions and alleviate feelings of frustration. This collaborative approach not only accelerates progress but also fosters gratitude for supportive relationships. Reflecting on what is being avoided and actively engaging with a support system can transform the perception of problems, paving the way for resolution and a sense of relief. Asking oneself how it would feel to have these problems solved and outlining steps to tackle them encourages proactive behavior and contributes to emotional well-being.
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