457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
The Genius Life
Harnessing Sprinting for Reducing Visceral Fat
This chapter explores the advantages of sprinting and high-intensity workouts over traditional jogging in reducing visceral fat. It highlights the significance of combining these activities with dietary adjustments, particularly the removal of processed carbohydrates, for optimal fat loss results.
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