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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Embrace Experience, Don't Fight It
Living mindfully involves being aware of your feelings and thoughts without clinging to or rejecting them. By acknowledging your emotions and allowing them to coexist, you can observe how they manifest in your body and mind. This practice teaches that instead of striving to eliminate uncomfortable emotions, one should be open to experiencing them fully. This approach reduces their intensity, as resisting them often amplifies their impact. Ultimately, by not grasping onto or pushing away feelings, they can flow naturally, diminishing their power over you.
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