EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
Non-linear Progress in Weight Loss and Life
Weight loss progress is not always linear, and the same applies to various aspects of life such as raising children, developing a career, and fostering relationships. People often expect linear progress in weight loss and panic when faced with setbacks, which reflects a low tolerance for stress and a reactive approach to challenges. Communication and proactive engagement are essential in navigating through hurdles and achieving sustainable results in both weight loss and life endeavors.
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