In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
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Explaining 'overcoming isometrics'. (10:21)
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The pros/cons of the 'gummy' supplement revolution. (12:58)
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Cannabis and alcohol blunders. (16:02)
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The social media dilemma. (22:00)
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Learning to release and embrace the cold. (32:01)
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Can you trust your elected leaders? (37:15)
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Crazy facts with Sal. (39:41)
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Aurelius the comedian. (40:54)
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The DRASTIC evolution of Sal's gut health. (43:48)
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The glitter conspiracy. (50:59)
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Shout out to the Salon M. (58:03)
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#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
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#ListenerLive question #2 – I feel like I'm doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
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#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
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#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)
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