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How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Embrace Detachment to Overcome Resistance
Resistance arises from attachment to negative emotions, such as embarrassment, which hinders the ability to undertake necessary actions. By letting go of these attachments, individuals can allow the obvious solutions to surface. This process involves tapping into the brain and body's innate mechanisms, leading to a more harmonious life free from internal conflict. Focusing on desired feelings and actions facilitates progress and reduces feelings of being overwhelmed or out of control.
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