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#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Mental Rehearsal
In order to live a fulfilling life, it is important to visualize and rehearse desired behaviors and experiences. By mentally preparing ourselves for various situations, our brain creates new neurological pathways that can shape our future actions. This process allows us to transform our behavior and emotions, ultimately leading to personal growth and success.
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