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2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
Balance Energy for Lasting Weight Loss
To lose weight effectively, an energy imbalance must be created, meaning you need to consume fewer calories than you burn. This can be achieved by consuming 2,000 calories while burning 3,000, thus utilizing stored body fat for the deficit. However, the concept of 'eating more to lose more' highlights the importance of increasing muscle mass and boosting metabolism, which enhances calorie burning in the long run. Achieving a calorie deficit can be done either by reducing intake or increasing output. While moving more can generate short-term burns, the more sustainable approach is to train the body to naturally increase its calorie expenditure.
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