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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness
Efficient Protocols for Improving VO2 max
High intensity interval training can significantly enhance VO2 max by ensuring the heart rate goes up to at least 80% maximum heart rate. Longer intervals such as one-minute intervals repeated four to five times can be effective. The Norwegian 4x4 protocol, involving four minutes of high-intensity exercise followed by three minutes of recovery, done four times, is considered an evidence-based and efficient method for enhancing cardiorespiratory fitness, as indicated by improvements in VO2 max.
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