Unlocking Us with Brené Brown cover image

Dr. Marc Brackett and Brené on “Permission to Feel”

Unlocking Us with Brené Brown

NOTE

Emotion Regulation vs. Avoidance

Emotion regulation involves acknowledging and being with feelings without letting them overpower you, while avoidance strategies like suppression, repression, and denial are temporary and less effective in the long run. True emotion regulation requires effort, motivation, and understanding its benefits in achieving well-being, building relationships, and reaching goals.

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