43sec snip

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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Huberman Lab

NOTE

The Importance of Nasal Breathing

During the winter months, people spend more time indoors, where the heating can dry out the nasal passages. This leaves them more susceptible to viral, bacterial, and fungal infections. It is important to use nasal breathing whenever possible to protect against these infections.

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