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How to Become a Disciplined Person
Being Well with Forrest Hanson and Dr. Rick Hanson
Avoiding the Complaining Voice and Sustaining Motivation
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The key insight is about disengaging from the complaining voice in one's head to sustain motivation. By shifting perspective and recognizing tasks could be more unpleasant, one can stay focused. It is easier to stay motivated when doing something you care about, but for tasks that lack personal connection, finding aspects to care about is crucial - whether it's for financial support or as a stepping stone towards aspirational goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode