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How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Enhancing Nervous System Control through Resonance Frequency Biofeedback
Resonance frequency biofeedback, developed by Dr. Paul Lair and his team at Rutgers University, focuses on enhancing nervous system control through resonating the cardiovascular and autonomic nervous system. By aligning breathing patterns with the individual's resonant frequency, this biofeedback technique helps improve fortitude and resilience. Dr. Lair's extensive research and over 200 articles on resonance frequency breathing underline the effectiveness and significance of this approach in achieving optimal nervous system functioning.
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