1min snip

Cheaper Than Therapy with Vanessa and Dené cover image

Ep 150: For the Love of Men with Connor Beaton

Cheaper Than Therapy with Vanessa and Dené

NOTE

Deepening Body Awareness and Honoring Transitions

Deepen your body awareness by shifting your consciousness down into your pelvic floor to reduce cognitive noise and feel more present and calm. Honoring transitions between activities by taking moments to breathe can be powerful for the psyche and nervous system in our overstimulated world.

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