AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Huberman Lab
Life Advice for a 19-Year-Old College Student
Learn how you learn, how to focus, and how to rest. Stress is fine as long as you can still sleep well. Engage in cardiovascular and resistance training activities, adopt a self-awareness practice like journaling or meditation, and surround yourself with supportive people. Trust your gut feelings, keep a journal, and stay in touch with your true self. Have tools and practices in place, as they work. Utilize your neuroplasticity by learning new skills. Learning an instrument at 19 greatly increases your ability to learn.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode