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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
Mediterranean Plus Diet
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If we 're going to feed the microbiom with fibre, the main sources are going to be whole grains and beans. And your issues at these high fibre foods also inevitably have carbohydrate in them,. So you just can't eat them and stay within this very, very tight daily limit. If you wanted to get to 20 to 50 grams of carbons a day, you'd have to wipe out those entire food groups - which would run counter to pretty much every public health recommendation that's out there.
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