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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
The Importance of Tuning Your Instrument
Tuning your instrument, whether it's a musical instrument or preparing yourself for the day, is essential for optimal functionality. Just like musicians tune their instruments before performances, starting the day by 'tuning' yourself through morning routines allows you to function at your best in various conditions and activities throughout the day.
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