Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.

Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being. 

Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advise on how to overcome past traumas & much more...

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Extra Stuff:

Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial 

Check out Thomas' Website - https://thomasdelauer.com/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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Email: https://chriswillx.com/contact/ 

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