Vitamin D, Omega-3 Supplements and fish

People in the northern hemisphere should consider taking a vitamin D3 supplement, especially during winter months, with a suggested daily dose ranging from 2000 to 4000 IU. Quality Omega-3 supplements can provide benefits, with an ideal intake of about two grams or more of combined EPA and DHA. Nordic Naturals is recommended as a quality source. Additionally, unique forms of Omega-3, such as those found in krill oil, might offer further advantages. Fish consumption is important not only for omega-3s but also for other nutrients like selenium, which also have benefits for cognitive health and overall well-being. Emphasis should be placed on ensuring adequate intake of both vitamin D and omega-3 fats for optimal health.