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Mindsets - Dr. Ellen Langer - Mind Body Connection
Collective Insights
Mindfulness Enables Perception of Change
Change in well-being, similar to stock market fluctuations, is non-linear, prompting the need for a mindful approach to recognize subtle improvements amidst chronic conditions. By focusing on current feelings and asking reflective questions about symptoms, individuals can perceive themselves as having more control over their health. This practice not only highlights occasional improvements in symptoms but also allows individuals to understand how stress impacts their condition, fostering a more constructive relationship with their chronic illness.
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