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Mindsets - Dr. Ellen Langer - Mind Body Connection
Aug 20, 2024
Dr. Ellen Langer, an award-winning social psychologist, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses fascinating studies that reveal how mindset can transform physical health. The conversation highlights the 'borderline effect' in medical diagnoses, suggesting that many perceived limitations may actually be flexible. Langer emphasizes the contagious nature of mindfulness and its powerful influence on our daily experiences, urging listeners to embrace variability and uncertainty for better health outcomes.
46:17
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Quick takeaways
- Mindfulness fosters awareness of change and uncertainty, enabling individuals to remain open to new possibilities and improved decision-making.
- Research illustrates that mindset can significantly influence physical health, demonstrating how perception of activities can lead to tangible health benefits.
Deep dives
The Nature of Mindfulness and Awareness
Mindfulness involves being aware of change and uncertainty, recognizing that perspectives shift continuously. When we are mindless, we cling to absolutes, believing we understand situations without further inquiry. By cultivating mindfulness, individuals can become more perceptive and open to new possibilities, realizing that everything we know is subject to change. This understanding emphasizes the value of curiosity and awareness in fostering better decision-making and well-being.
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