Huberman Lab cover image

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

NOTE

What Are Our Tools?

Muscle soreness can be used as a guide line for local level muscle recovery, but it is not the only indicator of muscle recovery./nResting heart rate, temperature, and grip strength can all be used as indicators of systemic muscle recovery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner