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How to set boundaries with therapist Nedra Glover Tawwab
ReThinking
The Importance of Personal Policies for Mental Health
Having personal policies is like wearing a well-being uniform. They help us navigate various areas of life, such as book blurbs and social activities. Setting boundaries is a way to protect our mental space and capacity. Without these policies, we wouldn't be able to focus on our important tasks and responsibilities.
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