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An ADHD coach on burnout (Jaye Lin’s story)
ADHD Aha!
Understanding the Impact of ADHD on High Achievers
High achievers with undiagnosed ADHD often experience burnout characterized by high anxiety, cycling between panic attacks and depression, low productivity, and the constant feeling of being on the verge of a nervous breakdown. This intense pressure and drive to constantly do more can lead to burnout, especially in individuals juggling multiple responsibilities. The combination of ADHD and high-pressure environments can result in low performance, tunnel vision, and a pervasive sense of dread throughout the day.
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