4min snip

ReThinking cover image

The science of healthy relationships with John and Julie Gottman

ReThinking

NOTE

Ask profound questions and find compromise

Having dedicated time for conversations in a relationship can improve attention and reduce annoyances./nHaving a weekly 'State of the Union' conversation can help address relationship issues effectively./nBringing up a problem in a relationship should be done with a softened startup and expressing positive needs./nThe 'dreams within conflict conversation' involves asking profound questions to understand beliefs, values, and underlying purposes./nCompromise should focus on separating what can be flexible and what cannot be compromised to avoid conflict.

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