
Encore: Having Hard Conversations: How to Avoid Being Avoidant
Dear Therapists with Lori Gottlieb and Guy Winch
00:00
Empower Conversational Menu
Creating a menu for discussing heavy topics allowed the couple to lighten up conversations and gave them control over what to discuss. It opened up the space for more conversations and improved communication between them. The discussions freed up communication and led to ongoing conversations a year later. After realizing the importance of communication, one of them understood that shying away from speaking about their needs would hinder their progress as a couple.
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