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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade with Dave Asprey
Impact of Intense Physical Periods on Gut Health
Intense physical periods divert blood flow away from intestines to muscles, heart, and brain, affecting bowel motility, absorption of nutrients, and causing imbalances in the gut. Overtraining through cardio or weights consistently can starve the gut of blood, leading to a dysbiotic or imbalanced gut and insufficient time for recovery.
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