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Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

The Strength Running Podcast

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Understanding Perceived Effort and Race Paces for Runners

Adjusting race paces based on experience level, knowing how paces should feel in a workout, and understanding perceived effort are crucial for completing workouts at the desired level. Explaining the intricacies of how each part of a workout should make the runner feel, such as feeling invigorated after the first rep and fatigued towards the end, is challenging but essential. For beginner runners, navigating perceived effort can be tricky as everything might feel difficult at the start, making it important to understand and manage these sensations.

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