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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Integrating Myofascial Work and Self-Massage into Your Evening Routine
Incorporating myofascial work, rolling, and soft tissue self-massage in the evening can provide a better understanding of one's body and address blind spots./nTaking 10 minutes in the evening to focus on self-care and addressing soreness can lead to longer sessions as individuals discover areas that need attention./nEngaging in self-care activities in the evening allows for more time and agency compared to during the day when people are often busy or unable to commit./nSitting on a coffee table and using a ball to roll on specific areas, such as the hamstrings, can be beneficial./nExploring the ability to take a full breath in different positions can further enhance the self-care practice.
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