338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
The Genius Life
The Profound Impact of Psychobiotics on Stress Response and Gut Health
The brain copes with stress using coping mechanisms, but meditation takes too long. Instead, a bacteria called psychobiotic can change brainwave activity, reducing the impact of stress. It stops cortisol from causing gut leakage and inflammation, allowing the stress response to be turned off. It also reduces inflammation in the nervous system. This bacteria is well-studied for treating IBS.
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