1min snip

What Got You There with Sean DeLaney cover image

#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete

What Got You There with Sean DeLaney

NOTE

Quadruple Down on Fundamentals in the Face of Challenges

When facing challenges, it is crucial to focus on and strengthen one's fundamentals such as eating, moving, and sleeping well, in order to be at one's best. By prioritizing these fundamentals, individuals can increase their energy and vitality, which positively impacts their psychology, leading to greater confidence and self-trust. This approach allows individuals to become 'anti-fragile,' enabling them to grow stronger in the face of adversity rather than breaking under pressure.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode