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#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete

What Got You There with Sean DeLaney

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Quadruple Down on Fundamentals in the Face of Challenges

When facing challenges, it is crucial to focus on and strengthen one's fundamentals such as eating, moving, and sleeping well, in order to be at one's best. By prioritizing these fundamentals, individuals can increase their energy and vitality, which positively impacts their psychology, leading to greater confidence and self-trust. This approach allows individuals to become 'anti-fragile,' enabling them to grow stronger in the face of adversity rather than breaking under pressure.

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