Ep. 266: Take Control of Your Technology Habits
Deep Questions with Cal Newport
Finding a balance with technology for socializing
In this digital age, staying connected with friends through technology can be both a blessing and a curse. While it allows us to keep up with our friends easily, it can also lead to addiction and distractions from other aspects of life. To strike a balance, it's important to set boundaries. Designate specific times during the day to check messages, and turn off notifications the rest of the time. You can also customize your messaging apps to prioritize important texts from family while muting large group conversations with friends. Remember, it's also important to take breaks from technology and engage in other activities.
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