184. Are You Doing Too Much?
No Stupid Questions
Perfectionism Scale Sub-Scales
The perfectionism scale consists of three sub-scales: self-oriented perfectionism, other-oriented perfectionism, and socially prescribed perfectionism. Self-oriented perfectionism includes traits like striving for perfection in work, working to full potential, and always aiming for success. Other-oriented perfectionism involves having high expectations for important individuals and expecting flawless performance from them. Socially prescribed perfectionism entails feeling pressured to meet high expectations set by family and society based on past achievements.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
